Our Philosophy

At Story Sprouts Yoga, we believe that every child has a story to tell and a vibrant imagination waiting to be unleashed. That's why we have created a one-of-a-kind program that combines the benefits of yoga with the magic of storytelling and puppetry. Our classes are designed to engage the mind, body, and spirit of children, helping them develop both physically and mentally. Every child deserves the opportunity to grow and thrive in a fun and nurturing environment. Join us on our mission to inspire young minds and bodies through the power of storytelling and yoga. Come and be a part of our story today!


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About Colby

Meet Colby Theurich (RYT-200), a talented Kids Yoga teacher and puppeteer! With a bright smile and playful energy, Colby creates a fun and engaging environment for children to learn and grow through the practice of yoga. Her passion for working with kids started at a young age, and she has since pursued her dream of combining yoga and puppetry to create a unique and exciting experience for her students. Through her creative use of puppets, Colby teaches children important values like mindfulness, compassion, and self-love. With her enthusiastic teaching style and lovable puppets, Colby is sure to inspire and delight both children and parents alike.


Colby Theurich has been practicing yoga for over 18 years and has been teaching yoga since 2018. She holds multiple certificates in teaching Kids Yoga, and has completed over 200 hours of yoga teacher training and continuing education. Colby continues to further her studies through training and daily practice, always looking for opportunities to develop her skills and discover new ways to guide and engage with her students.

Child Meditating on Platform Outdoors

Program Features

Story Sprouts Yoga provides story-based yoga programs for schools, libraries, and private events. Our programs cater to a variety of themes, age groups, and preferences. Our goal is to foster inclusivity and create a safe and supportive environment for all participants to practice. Our classes include engaging activities such as breathing exercises, stretching, puppetry, storytelling, music, games, and more...


Puppetry & Storytelling

Puppetry and storytelling are powerful tools that can greatly enhance the benefits of yoga by adding an element of imagination and creativity to the practice. We use puppets to demonstrate breathing exercises or act out yoga themed stories to make the practice more interactive and entertaining for children, helping them stay focused and interested throughout the session. By combining puppetry and storytelling with yoga, children are not only encouraged to move their bodies and practice mindfulness, but also to use their imaginations and express themselves creatively, fostering a holistic approach to self-love, confidence and personal growth.


Music

Every Story Sprouts Yoga Adventure features songs and music throughout the class. The rhythmic beats and soothing melodies of our songs help children to connect with their bodies and breath, making it easier for them to follow along with yoga postures and movements. Music also has the power to help children relax, focus, and let go of any stress or anxiety they may be feeling. Additionally, incorporating music into our classes makes the practice more playful and fun, encouraging children to stay present and fully participate in the practice.


Games

Games are a very important part of all of our yoga classes. By incorporating yoga themed games into each session, children are encouraged to move their bodies, develop balance and coordination, and improve their self-esteem and confidence, all while having tons of fun! Our games not only make the practice more dynamic and entertaining but also help children develop important physical, mental, and social skills that will benefit them both on and off the yoga mat.

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See Story Sprouts Yoga in Action!

Connect With Us

info@storysproutsyoga.com


908-227-4706 Morganville, NJ

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